Welcome to Elevated Up! No matter your fitness level, we have a class that’s just right for you. Our goal is to create a fun, supportive, and inclusive space where everyone feels empowered to move their body in a way that works for them.
If you’re looking for high-energy workouts, our dance fitness classes will have you moving to upbeat music while burning calories and boosting your mood. For those who prefer a gentler approach, our low-impact chair fitness sessions offer a fantastic way to stay active, improve mobility, and build strength—all while having fun in a welcoming environment.
At Elevated Up, fitness is more than just exercise—it’s about community. You’ll find encouragement, motivation, and friendly faces in every class. Whether you’re a complete beginner or a seasoned fitness enthusiast, we’re here to support you on your journey. We can’t wait to welcome you!
Classes
Sunday Circuits
Sunday 6th September- Sunday 4th October 2026
5 Week course
(5 in person classes and 5 weeks of support)
Ladies Circuit Training is a fun, supportive way to build strength, boost confidence, and feel amazing in your body. Each session combines cardio and strength exercises to improve fitness, tone muscles, increase energy levels, and support overall wellbeing. Designed for all abilities, it’s empowering, motivating, and a great way to challenge yourself, relieve stress, and connect with other like-minded women while working towards a stronger, healthier you.
Sundays 8-9am
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Sunday 6th September - 4th October 2026
5 Week course (5 in person classes and 5 weeks on support)
A gentle yet empowering class designed to introduce you to the foundations of stretching and movement. This programme focuses on improving flexibility, mobility and strength. Perfect for beginners you will learn how to release tension, move with ease and build confidence on your body. Expect a calm supportive environment that helps you connect with your breath, unlock tight muscles, and leave feeling refreshed balance and stronger from the inside out.
High Impact Training
High-impact training is a fast-paced, explosive workout style that pushes your limits with powerful movements like jumping, sprinting, and plyometrics—torching calories, building strength, and boosting endurance all at once. It’s the ultimate way to challenge your body and unleash your full athletic
potential!
High Impact Fitness to Music
High-impact training is a fast-paced, explosive workout style that pushes your limits with powerful movements like jumping, sprinting, and plyometrics—torching calories, building strength, and boosting endurance all at once.
It’s the ultimate way to challenge your body and unleash your full athletic potential!
Low Impact Fitness
Low-impact training delivers an effective, joint-friendly workout using controlled movements like cycling, swimming, and strength training to build endurance, tone muscles, and improve mobility—without the stress of high-impact pounding. It’s perfect for all fitness levels, keeping you strong, energized, and injury-free!
Low Impact Fitness to Music
Low-impact training delivers an effective, joint-friendly workout using controlled movements like cycling, swimming, and strength training to build endurance, tone muscles, and improve mobility—without the stress of high-impact pounding.
It’s perfect for all fitness levels, keeping you strong, energized, and injury-free!
Chair Fitness
Chair fitness classes offer a fun, accessible, effective workout using seated movements to build strength, improve flexibility and boost cardiovascular health—perfect for all fitness levels! Whether you’re recovering from an injury, have mobility challenges or just want a low-impact option these classes keep you active and energized.
Chair Fitness to Music
Chair fitness classes offer a fun, accessible, and effective workout using seated movements to build strength, improve flexibility, and boost cardiovascular health—perfect for all fitness levels! Whether you’re recovering from an injury, have mobility challenges, or just want a low-impact option, these classes keep you active and energized.
Dance Classes
Adult dance classes bring energy, expression, and fitness together through dynamic choreography and upbeat music, making exercise feel like a celebration! Whether you’re a beginner or experienced dancer, these classes boost confidence, coordination, and cardio health while keeping you moving and having fun.
Adults Dance
Adult dance classes bring energy, expression, and fitness together through dynamic choreography and upbeat music, making exercise feel like a celebration!
Whether you’re a beginner or experienced dancer, these classes boost confidence, coordination, and cardio health while keeping you moving and having fun.
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Dance Classes
Adult dance classes bring energy, expression, and fitness together through dynamic choreography and upbeat music, making exercise feel like a celebration! Whether you’re a beginner or experienced dancer, these classes boost confidence, coordination, and cardio health while keeping you moving and having fun.
Adults Street Dance
Adult street dance classes fuse high-energy moves with the rhythm and attitude of hip-hop, funk, and urban styles, creating an electrifying workout that feels more like a party than exercise! Whether you’re a beginner or seasoned dancer, these classes build confidence, coordination, and fitness while letting you express yourself to the beat.
Register for your class
Get in Touch
Please fill in the form below if you would like more information on any of our fitness sessions.